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Treatment For Anxiety If you are experiencing occasional anxious feelings or an ongoing and overwhelming anxiety disorder, there are treatments available. These treatments include psychotherapy or medication, as well as lifestyle adjustments. Psychotherapy can teach you to calm down, address the root reasons for your anxiety, and alter your mental outlook. It can help you deal with your symptoms, and reduce your avoidance behavior. Medication Anxiety is a normal response to stressful situations, but sometimes it can become so severe that people are not functioning properly. Medication can be used to control anxiety symptoms so that a person can function normally again. There are two types of medications that can be used to treat anxiety, SSRIs or benzodiazepines. SSRIs (selective serotonin reuptake inhibitors) like sertraline (Zoloft) and the fluoxetine (Prozac) and citalopram (Celexa) and escitalopram (Lexapro) are usually the first medications doctors will prescribe as they affect serotonin, a neurotransmitter that affects sleep and mood. They aren't addictive, however they can trigger negative side effects like drowsiness nausea, dry mouth and dry mouth. SSRIs are also used to treat anxiety and depression. Benzodiazepines such as diazepam (Xanax) and clonazepam (Klonopin) and lorazepam (Ativan) are used to provide immediate anxiety relief. They can lead to drug dependence and tolerance if taken for long periods of time, so they are generally only used short-term. They can cause drowsiness or dizziness, as well as problems with memory and impaired coordination. Stimulants can boost energy, alertness and concentration. They can be used to treat anxiety with psychotherapy, or as a stand-alone treatment. However, they can cause a variety of side effects, including rapid heart rate and high blood pressure. They are not recommended for long-term use, or for people with certain medical conditions like diabetes or heart disease. Antidepressants, antianxiety medicines and gastrointestinal medications can be used to treat anxiety. These include antacids as well as antihistamines such as Hydroxyzine (Vistar). Hydroxyzine is the only antihistamine FDA-approved for the treatment of anxiety. It acts as an antagonist of the H1 receptor and reduces histamine release, which can cause anxiety. In 2013 the fifth edition of Diagnostic and Statistical Manual of Mental Disorders was published. It marked a change in the nosology of anxiety disorders. Posttraumatic stress disorder as well as obsessive-compulsive disorder and other anxiety disorders were relegated from Anxiety Disorders and placed into their separate categories. Agoraphobia and separation anxiety disorders were added as separate diagnoses to panic disorder. Psychotherapy The goal of therapy is to teach patients to recognize and manage their anxiety. The knowledge gained by patients in therapy will last for a lifetime, and they can live a life without worry or fear. Typically, psychotherapy involves the interaction of a therapist and a patient. The relationship between the patient and therapist is a crucial aspect of therapy and can assist in motivating patients to stick with treatment. Additionally, the physical presence of a therapist activates the parasympathetic nerve, which conveys a sense of safety and peace. Therapists also determine the extent to which symptoms have improved using well-established scales. Treatments for behavioral and cognitive anxiety are designed to help people understand their own minds, and how they can make them believe danger is imminent when it's really not. They provide a guide to the types of thinking that increase thoughts of danger and offer various strategies to alter these thoughts. They can include a combination of in vivo and imaginal exposure, as well as a number of other therapies, such as biofeedback, which helps people monitor their functional data like blood pressure and heart rate and control their reactions. A therapist may recommend an array of treatments to treat a patient's anxiety symptoms. They usually begin with a thorough assessment of the symptoms as well as their severity and duration. They will also review the patient's past, including any traumatic incidents that could have contributed to the anxiety. Interpersonal therapy is a form of psychotherapy which focuses on how people interact to one another and how that affects their symptoms. The therapist will determine the root cause of emotional issues and teach coping techniques to improve communication. IPT was originally developed to treat depression. It has been proven to be effective for treating anxiety. It's important to start treatment when you realize that you may have an anxiety disorder. The longer anxiety is left untreated, the more difficult it is to overcome. Treatment early is also more likely to prevent chronic psychiatric disorders, such as anxiety and panic disorders, from developing into a chronic disorder. Support groups Anxiety support groups provide an opportunity to discuss your experiences and feelings with others who are experiencing the same issues. They can be a great alternative to therapy or medication. Some support groups are led by professionals, whereas others aren't. Many support groups use cognitive behavioral therapy (CBT) to help members identify negative thoughts and replace them with positive ones. This kind of therapy is also a great method to improve your relationships and increase your self-esteem. When choosing an anxiety support group, take into consideration the size of the group and whether it is closed or open to new members. A large group can make it harder to get connected with other members, whereas a smaller group allows you to focus on your own issues and get answers to your questions. Consider the structure and location of the group. social anxiety treatment meet in person, whereas others are online. Online anxiety support groups can be an excellent way to connect with people who are suffering from the same issues. These groups provide audio and video chats, chatrooms, discussion forums and one-on-one chats. Some of them are free, while others charge an amount for their services. You can locate them by searching for anxiety support groups on reputable websites. You can ask your family and friends if they belong to an anxiety support group. Family members, friends as well as clergy leaders and coaches can help you locate a group in your region. They could be able inform you about local groups that are run by community groups, or even by ordinary people. Additionally, they might be able to offer ways to join the group. There are a variety of support groups for anxiety including Emotional Awareness (EA), Depression and Anxiety Anonymous (DAA), Dual Recovery Anonymous (DRA) and SMART Recovery. EA is an international non-profit organization that specializes in supporting those suffering from anxiety. It offers both in-person meetings across the country and video calls. DAA is similar in many ways to EA. However, it uses an approach of 12 steps and emphasizes the higher power. Lifestyle changes We all feel anxious sometimes If it's persistent and interferes with your daily routine, it might be an anxiety disorder. Talk therapy and medication are two of the many treatments available. These treatments can help balance brain chemistry and reduce episodes of anxiety that are severe. Lifestyle changes can also help reduce the symptoms. These include getting more rest, limiting caffeine and meditation. These strategies could also include reducing tobacco and alcohol use. These strategies may improve your health and reduce the risk for serious medical issues. Anxiety is a normal response to stress, however if it's not managed effectively it can cause a variety of mental and physical disorders. They could include generalized anxiety disorder (GAD), obsessive compulsive disorder, panic disorder, and post-traumatic disorder. Certain people suffering from anxiety suffer from a combination of these disorders. Sleep is essential to maintain healthy function and prevent anxiety. Eliminating alcohol and caffeine can help improve your sleep. A regular exercise regimen can also help reduce anxiety. Take care of your teeth and gums to avoid any oral issues. Alternative medicines like chamomile and lavender are known to soothe the nervous system. These natural remedies may be used alone or in conjunction with prescription medications. They can be found at your local health food store or at a pharmacy. Other strategies that are natural include drinking plenty of fluids and limiting the amount of processed food you consume and exercising regularly. The adage “knowledge is power” is particularly relevant when it comes to managing anxiety. Understanding how the physiology of the fight-or-flight response functions can help you to control anxiety symptoms. It's crucial to recognize the irrational, self-defeating thinking that can trigger anxiety attacks. A number of studies confirm the effectiveness of natural treatments to manage anxiety. Relaxation techniques such as guided imagery or deep breathing can help you calm yourself down when you are feeling anxious. You can also try mindfulness and meditation, which are proved to be effective in decreasing anxiety.